Brett Baughman

Thursday, July 31, 2008

Breaking Through

When is the last time you stopped... and checked in with yourself? How long has it been since you examined the similarities between the life you are living and the life you want to have?

I suggest at least once a week to take some time for yourself and either meditate or journal about what you are feeling and thinking. this will give you a clear picture of where you are and where you are headed. If you seem to keep running into the same issues or challenges then you can look at the process or strategy you have been using and chose to make changes that are both ecological and productive to help you improve your results.

Another very important habit to form, is to check the alignment between your beliefs and your actions. Are you acting or taking action in a way that propels you toward what you want or are you walking into walls and consistently what you don't want. This could be due to an incongruency in your values. If this is happening, don't worry, conducting a personal breakthrough session will help you redefine your values, as well as, assist you in removing any blocks that may have slowed down your progress.

For questions on how to improve your results email:

Sunday, July 27, 2008

How do you measure success?

What is success to you? How do you measure it? How will you know when you have it?

These are important questions to ask yourself. I have found that many people determine their success based upon what they don't have, or don't want. For instance, I have had clients say to me, "I feel successful when I don't screw up." There are many ways to achieve your goals. Are you using the most effective strategy?

I specialize in helping you discover what works for you. Often times it is more powerful to focus on what you DO want and how you CAN get it than the reverse. This is usually in part to the fact that when we focus on what we want, we are staying true to our own values. This is key in achieving our greatest personal success.

What obstacles have you faced recently? When you came up against them were you relying on yourself or others to determine the path you were taking?